97 3 Ground Beef Nutrition Facts
Nutrition Facts
Serving size 100g
Corporeality per serving
Calories 146
% Daily Value *
Total Fatty fourg % vi
Saturated Fatty 2g % 11
Trans Fatty 0g
Cholesterol 88mg % 0
Sodium 64mg % four
Total Saccharide 0thousand % 0
Dietary Fiber 0g % 0
Total Sugars 0yard
Protein 26g
Vitamin D 2.0IU % 0
Calcium 5.0mg % 0
Iron 2.ninemg % xvi
Potassium 353mg % 9
Phosphorus 208.0mg % xx
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Beef, footing, 97% lean meat / iii% fat, patty, cooked, broiled
Vitamin C 0.0mg % 0
Vitamin A 9.0IU % 0
Vitamin D two.0IU % 0
Vitamin East 0.1mg % 1
Vitamin K 1.4µg % ane
Vitamin B1 (Thiamin) 0.0mg % 3
Vitamin B5 (Pantothenic acid) 0.7mg % thirteen
Vitamin B2 (Riboflavin) 0.iimg % 14
Choline, total 86.0mg % 16
Vitamin B6 0.4mg % 32
Vitamin B3 (Niacin) 6.1mg % 38
Vitamin B12 2.4µg % 102
Minerals in Beefiness, ground, 97% lean meat / 3% fat, patty, cooked, broiled
Calcium five.0mg % 0
Manganese 0.0mg % 1
Sodium 64.0mg % 4
Magnesium 23.0mg % 5
Potassium 353.0mg % 9
Copper 0.1mg % 11
Iron 2.9mg % 16
Phosphorus 208.0mg % 21
Selenium 21.5µg % 39
Zinc 6.fivemg % 46
Amino Acids in Beefiness, ground, 97% lean meat / 3% fat, patty, cooked, broiled
Tryptophan 0.iyard % 45
Valine 1.3yard % 66
Leucine ii.onechiliad % 70
Isoleucine ane.2g % 78
Tyrosine 0.8thousand % 86
Methionine 0.7g % 87
Cystine 0.3g % 88
Threonine one.0g % 91
Lysine ii.2grand % 97
Phenylalanine i.0k % 110
Histidine 0.9g % 114
Fat Acids in Beefiness, ground, 97% lean meat / three% fat, patty, cooked, broiled
DPA 0.00g % 0
DHA 0.00g % 0
EPA 0.00yard % 0
Omega-3 0.04thou % 3
ALA 0.041000 % 4
"~" is missing information | Information Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are fabricated up of three components: fiber, starch, and carbohydrate. Our score is based on Harvard inquiry and our data assay.
The Saccharide Quality Score of Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled is 0.0/100 which makes it a low quality sugar nutrient.
Poly peptide Abyss
A poly peptide is called complete when, proportionally to its overall amino-acid content, it has plenty of each essential amino acids.
Beefiness, Ground, 97% Lean Meat / 3% Fatty, Patty, Cooked, Broiled has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/thou of protein |
|---|---|---|
| Tryptophan | 6 | 5 |
| Valine | 39 | l |
| Leucine | 59 | 79 |
| Isoleucine | 30 | 45 |
| Threonine | 23 | 39 |
| Lysine | 45 | 84 |
| Histidine | 15 | 33 |
| Met+Cys | 22 | 37 |
| Phe+Tyr | 30 | 71 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The poly peptide energy ratio in Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled is vii.4 which makes information technology a high P:E nutrient.
low P:E
high P:E
medium P:E
Energy density (ED)
Lowering the energy density of your nutrient tin can be an effective strategy for the prevention and handling of obesity without focusing on calorie intake.
The energy density of Beefiness, ground, 97% lean meat / 3% fat, patty, cooked, baked is one.five which makes information technology a medium energy density food.
How nutritious is this food?
Micronutrients in Beef, ground, 97% lean meat / 3% fatty, patty, cooked, baked as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Beefiness, ground, 97% lean meat / 3% fat, patty, cooked, broiled is lacking.
Nutrient Density Score for Beef, ground, 97% lean meat / iii% fat, patty, cooked, broiled is 29/100 depression).
The Food Density Score tells yous how much of the essential minerals, vitamins, amino acids and fat acids you get per calorie. It helps you get the nutrients you demand without consuming excess energy.
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet possibly more informative than each single nutrient on its ain. The table beneath shows major micronutrient ratios for Beef, ground, 97% lean meat / 3% fat, patty, cooked, baked
| Food Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 4.65 | <4 |
| Zinc:Copper | 65.82 | <12 |
| Potassium:Sodium | v.52 | >2 |
| Caclcium:Magnesium | 0.22 | <2 |
| Iron:Copper | 29.59 | <15 |
| Calcium:Phosphorus | 0.02 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 64%
depression satiety
loftier satiety
medium satiety
Satiety Boosters
If you are trying to lose weight we created a listing of TOP similar foods that volition keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that nutrient volition raise your insulin levels in the brusk term.
53% of insulinogenic calories
Source: https://nutrientoptimiser.com/nutritional-value-beef-ground-97-lean-meat-3-fat-patty-cooked-broiled/
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